Been exhausted for what feels like forever? Let's talk about Chronic Fatigue.
Chronic fatigue isn’t just a feeling of tiredness. It’s an ongoing, overwhelming exhaustion that isn’t as simple as “sleeping it off.” According to the CDC, an estimated 3.3 million Americans live with chronic fatigue. While there’s no one-size-fits-all solution, there are small, meaningful ways to manage it.
Feeling drained 24/7 doesn’t have to be your normal. That’s why it’s important to get to the root of it. Fatigue can come from a number of health conditions, like thyroid issues, sleep disorders, or vitamin deficiencies.
Some prescriptions, like antihistamines, antidepressants, or blood pressure meds, can actually make fatigue worse. We can also talk to your provider to see if there are different options available.
At Realo Drugs, our pharmacists are happy to review your medications with you and flag anything that might be making you feel more tired than usual.
Food is fuel, and the right nutrients can make a big difference in how you feel. Focus on balanced meals with plenty of protein, fiber, and energy-supporting vitamins like B12 and iron.
Not sure if your diet is giving you what you need? We carry supplements that may help fill in the gaps and can help you find the right fit!
It may seem counterintuitive, but light exercise can boost energy over time. Walking, stretching, or yoga can help manage chronic fatigue without overexertion. Remember, small steps count! The key is to go at your own pace and listen to your body.
When you live with chronic fatigue, rest becomes even more important—but it has to be the right kind. Try going to bed and waking up at the same time each day, and keep naps short and early.
Living with chronic fatigue can take a toll on your mental health, and you deserve support! Whether it’s talking with a friend, journaling, or seeking professional help—every step matters. You’re not in this alone, and it’s okay to ask for help when you need it.
From doctors and pharmacists to family and friends, the people around you can make a big difference. Let them in.
At Realo Drugs, we’re more than just your neighborhood pharmacy. We’re here to help you feel better, live better, and get the care you deserve. Visit our website to learn more about how we can help you on your health journey.